Monthly 1:1 Coaching Offer: "The Daily Healing Reset"
Your Life Isn’t a To-Do List. Let’s Make It a Love List.
What’s Included:
✨ 4 Weeks of Personalized Healing/Coaching (1 hour/week)
✨ Customized Daily Practices to Rewire Old Patterns
✨ Unlimited Voxer Support Between Sessions (Because Healing Doesn’t Clock Out at 5 PM)
The Core Focus:
- Heal Through Your Daily Life: Turn grocery runs, commutes, and coffee breaks into portals for growth.
- Spot Hidden Triggers: Why does traffic make you rage-cry? Let’s decode it.
- Build a Toolkit: Learn micro-practices to stay grounded, even when life feels like a TikTok trend you don’t understand.
Week-by-Week Journey:
Week 1: Mapping Your Emotional GPS
- “Why Do I Keep Doing That?!” – Uncover the hidden link between past pain and present habits.
- Homework: “Emotion Scavenger Hunt” – Track feelings like a curious scientist (bonus points for naming them after sitcom characters).
Week 2: The Art of Tiny Revolutions
- “How to Have a Breakdown Without Breaking Everything” – Crisis as a creativity incubator.
- Homework: Design a 2-minute “SOS Ritual” (think: power poses, scream-singing, or staring at a houseplant).
Week 3: Rewriting Your Daily Script
- “From Surviving to Thriving (Without Quitting Your Job)” – Alchemize chores into soul-nourishing acts.
- Homework: Cook a meal mindfully (even if it’s ramen) and journal the vibes.
Week 4: Future-Proofing Your Healing
- “How to Be Your Own Best Ex” – Break up with self-sabotage, flirt with self-trust.
- Homework: Write a love letter to your future self (seal it with a lipstick kiss or coffee stain).
Intro Offer (First Month Only):
$497 (Normally $797)
+ Bonus: “The Feels-to-Freedom Toolkit” (Guided Meditation practice, Playlists, & Emergency *30 minute session* you can use monthly).
Who This Is For:
- The Overthinkers, People-Pleasers, and “I’m Fine!” Pros ready to trade burnout for breakthrough.
- Anyone who wants to heal without turning their life into a therapy session.
- Humans who believe doing laundry can be a spiritual practice (or at least less soul-crushing).
Why This Works:
- No Fluff, No Judgment: We’ll laugh, cry, and maybe curse a little. Healing is messy – let’s stop pretending it’s not.
- Your Life = Your Lab: No need to “find time” – we’ll use what’s already there.
- You’re the CEO: I’m just the hype woman/man with a trauma-informed toolkit.
Testimonial (From a Past Client):
“I thought I needed a sabbatical to heal. Turns out, I just needed to stop hate-scrolling and start talking to my anxiety like it’s a confused puppy. Life-changing.” – Jamie, 34
Fine Print:
- Sliding scale spots available (just ask!).
- Cancel anytime – no guilt trips, only gratitude.
Ready to Turn Your Daily Life Into a Healing Playground?
“Healing isn’t about being ‘fixed.’ It’s about being free.”
— Sherry & Lee
Your Life Isn’t a To-Do List. Let’s Make It a Love List.
What’s Included:
✨ 4 Weeks of Personalized Healing/Coaching (1 hour/week)
✨ Customized Daily Practices to Rewire Old Patterns
✨ Unlimited Voxer Support Between Sessions (Because Healing Doesn’t Clock Out at 5 PM)
The Core Focus:
- Heal Through Your Daily Life: Turn grocery runs, commutes, and coffee breaks into portals for growth.
- Spot Hidden Triggers: Why does traffic make you rage-cry? Let’s decode it.
- Build a Toolkit: Learn micro-practices to stay grounded, even when life feels like a TikTok trend you don’t understand.
Week-by-Week Journey:
Week 1: Mapping Your Emotional GPS
- “Why Do I Keep Doing That?!” – Uncover the hidden link between past pain and present habits.
- Homework: “Emotion Scavenger Hunt” – Track feelings like a curious scientist (bonus points for naming them after sitcom characters).
Week 2: The Art of Tiny Revolutions
- “How to Have a Breakdown Without Breaking Everything” – Crisis as a creativity incubator.
- Homework: Design a 2-minute “SOS Ritual” (think: power poses, scream-singing, or staring at a houseplant).
Week 3: Rewriting Your Daily Script
- “From Surviving to Thriving (Without Quitting Your Job)” – Alchemize chores into soul-nourishing acts.
- Homework: Cook a meal mindfully (even if it’s ramen) and journal the vibes.
Week 4: Future-Proofing Your Healing
- “How to Be Your Own Best Ex” – Break up with self-sabotage, flirt with self-trust.
- Homework: Write a love letter to your future self (seal it with a lipstick kiss or coffee stain).
Intro Offer (First Month Only):
$497 (Normally $797)
+ Bonus: “The Feels-to-Freedom Toolkit” (Guided Meditation practice, Playlists, & Emergency *30 minute session* you can use monthly).
Who This Is For:
- The Overthinkers, People-Pleasers, and “I’m Fine!” Pros ready to trade burnout for breakthrough.
- Anyone who wants to heal without turning their life into a therapy session.
- Humans who believe doing laundry can be a spiritual practice (or at least less soul-crushing).
Why This Works:
- No Fluff, No Judgment: We’ll laugh, cry, and maybe curse a little. Healing is messy – let’s stop pretending it’s not.
- Your Life = Your Lab: No need to “find time” – we’ll use what’s already there.
- You’re the CEO: I’m just the hype woman/man with a trauma-informed toolkit.
Testimonial (From a Past Client):
“I thought I needed a sabbatical to heal. Turns out, I just needed to stop hate-scrolling and start talking to my anxiety like it’s a confused puppy. Life-changing.” – Jamie, 34
Fine Print:
- Sliding scale spots available (just ask!).
- Cancel anytime – no guilt trips, only gratitude.
Ready to Turn Your Daily Life Into a Healing Playground?
“Healing isn’t about being ‘fixed.’ It’s about being free.”
— Sherry & Lee
Your Life Isn’t a To-Do List. Let’s Make It a Love List.
What’s Included:
✨ 4 Weeks of Personalized Healing/Coaching (1 hour/week)
✨ Customized Daily Practices to Rewire Old Patterns
✨ Unlimited Voxer Support Between Sessions (Because Healing Doesn’t Clock Out at 5 PM)
The Core Focus:
- Heal Through Your Daily Life: Turn grocery runs, commutes, and coffee breaks into portals for growth.
- Spot Hidden Triggers: Why does traffic make you rage-cry? Let’s decode it.
- Build a Toolkit: Learn micro-practices to stay grounded, even when life feels like a TikTok trend you don’t understand.
Week-by-Week Journey:
Week 1: Mapping Your Emotional GPS
- “Why Do I Keep Doing That?!” – Uncover the hidden link between past pain and present habits.
- Homework: “Emotion Scavenger Hunt” – Track feelings like a curious scientist (bonus points for naming them after sitcom characters).
Week 2: The Art of Tiny Revolutions
- “How to Have a Breakdown Without Breaking Everything” – Crisis as a creativity incubator.
- Homework: Design a 2-minute “SOS Ritual” (think: power poses, scream-singing, or staring at a houseplant).
Week 3: Rewriting Your Daily Script
- “From Surviving to Thriving (Without Quitting Your Job)” – Alchemize chores into soul-nourishing acts.
- Homework: Cook a meal mindfully (even if it’s ramen) and journal the vibes.
Week 4: Future-Proofing Your Healing
- “How to Be Your Own Best Ex” – Break up with self-sabotage, flirt with self-trust.
- Homework: Write a love letter to your future self (seal it with a lipstick kiss or coffee stain).
Intro Offer (First Month Only):
$497 (Normally $797)
+ Bonus: “The Feels-to-Freedom Toolkit” (Guided Meditation practice, Playlists, & Emergency *30 minute session* you can use monthly).
Who This Is For:
- The Overthinkers, People-Pleasers, and “I’m Fine!” Pros ready to trade burnout for breakthrough.
- Anyone who wants to heal without turning their life into a therapy session.
- Humans who believe doing laundry can be a spiritual practice (or at least less soul-crushing).
Why This Works:
- No Fluff, No Judgment: We’ll laugh, cry, and maybe curse a little. Healing is messy – let’s stop pretending it’s not.
- Your Life = Your Lab: No need to “find time” – we’ll use what’s already there.
- You’re the CEO: I’m just the hype woman/man with a trauma-informed toolkit.
Testimonial (From a Past Client):
“I thought I needed a sabbatical to heal. Turns out, I just needed to stop hate-scrolling and start talking to my anxiety like it’s a confused puppy. Life-changing.” – Jamie, 34
Fine Print:
- Sliding scale spots available (just ask!).
- Cancel anytime – no guilt trips, only gratitude.
Ready to Turn Your Daily Life Into a Healing Playground?
“Healing isn’t about being ‘fixed.’ It’s about being free.”
— Sherry & Lee
