Digital Download/Access: Not Good Enough Healing Class
Class Recording Description: "Healing the 'Not Good Enough'
Note: This recording is a raw, unfiltered exploration of the "not enough" wound—imperfect, but deeply intentional. While the audio/video quality or pacing might not feel polished, the content holds the keys to unlock profound shifts. If you commit to the process (even if it feels clunky at times), you’ll begin to dissolve the limiting belief that you’re inherently lacking.
What’s Included:
- Guided Reflection: Identify where the "not enough" story lives in your body, relationships, and self-talk.
- Shadow Work Prompts: Uncover hidden beliefs tied to shame, comparison, and self-rejection.
- Somatic Practices: Release stored emotions through breath and movement (no fancy setup required).
- Homework Assignment: A simple but potent journaling + action exercise to confront the "not enough" lie.
Your Path to Healing:
1. Watch/Listen: Engage with the recording fully—even if parts feel uncomfortable or "not perfect."
2. Do the Work: Complete the homework (submit within 7 days to Sherry/Lee for personalized feedback).
**3. 30-Minute Integration Call: Book a session with Sherry or Lee to:
- Process stuck points.
- Identify your unique "enoughness triggers."
- Create a mantra/ritual to anchor your worth.
**this is a bonus for a limited time and will not be available end of March 2025
Outcome:
By the end, you’ll begin to:
- Feel safer in your own skin, even when doubt arises.
- Spot the "not enough" story before it spirals.
- Access a quiet confidence that says, "I am here, and that is enough."
This isn’t about fixing you—it’s about dismantling a lie.
Commit to the process, and the shifts will come.
Next Step: Reply to this email to schedule your 1:1 with Sherry or Lee. Your healing is worth 30 minutes. 💛
Note: Imperfection is part of the journey. If the recording feels "not good enough," lean into that feeling—it’s where the work begins.
Class Recording Description: "Healing the 'Not Good Enough'
Note: This recording is a raw, unfiltered exploration of the "not enough" wound—imperfect, but deeply intentional. While the audio/video quality or pacing might not feel polished, the content holds the keys to unlock profound shifts. If you commit to the process (even if it feels clunky at times), you’ll begin to dissolve the limiting belief that you’re inherently lacking.
What’s Included:
- Guided Reflection: Identify where the "not enough" story lives in your body, relationships, and self-talk.
- Shadow Work Prompts: Uncover hidden beliefs tied to shame, comparison, and self-rejection.
- Somatic Practices: Release stored emotions through breath and movement (no fancy setup required).
- Homework Assignment: A simple but potent journaling + action exercise to confront the "not enough" lie.
Your Path to Healing:
1. Watch/Listen: Engage with the recording fully—even if parts feel uncomfortable or "not perfect."
2. Do the Work: Complete the homework (submit within 7 days to Sherry/Lee for personalized feedback).
**3. 30-Minute Integration Call: Book a session with Sherry or Lee to:
- Process stuck points.
- Identify your unique "enoughness triggers."
- Create a mantra/ritual to anchor your worth.
**this is a bonus for a limited time and will not be available end of March 2025
Outcome:
By the end, you’ll begin to:
- Feel safer in your own skin, even when doubt arises.
- Spot the "not enough" story before it spirals.
- Access a quiet confidence that says, "I am here, and that is enough."
This isn’t about fixing you—it’s about dismantling a lie.
Commit to the process, and the shifts will come.
Next Step: Reply to this email to schedule your 1:1 with Sherry or Lee. Your healing is worth 30 minutes. 💛
Note: Imperfection is part of the journey. If the recording feels "not good enough," lean into that feeling—it’s where the work begins.
Class Recording Description: "Healing the 'Not Good Enough'
Note: This recording is a raw, unfiltered exploration of the "not enough" wound—imperfect, but deeply intentional. While the audio/video quality or pacing might not feel polished, the content holds the keys to unlock profound shifts. If you commit to the process (even if it feels clunky at times), you’ll begin to dissolve the limiting belief that you’re inherently lacking.
What’s Included:
- Guided Reflection: Identify where the "not enough" story lives in your body, relationships, and self-talk.
- Shadow Work Prompts: Uncover hidden beliefs tied to shame, comparison, and self-rejection.
- Somatic Practices: Release stored emotions through breath and movement (no fancy setup required).
- Homework Assignment: A simple but potent journaling + action exercise to confront the "not enough" lie.
Your Path to Healing:
1. Watch/Listen: Engage with the recording fully—even if parts feel uncomfortable or "not perfect."
2. Do the Work: Complete the homework (submit within 7 days to Sherry/Lee for personalized feedback).
**3. 30-Minute Integration Call: Book a session with Sherry or Lee to:
- Process stuck points.
- Identify your unique "enoughness triggers."
- Create a mantra/ritual to anchor your worth.
**this is a bonus for a limited time and will not be available end of March 2025
Outcome:
By the end, you’ll begin to:
- Feel safer in your own skin, even when doubt arises.
- Spot the "not enough" story before it spirals.
- Access a quiet confidence that says, "I am here, and that is enough."
This isn’t about fixing you—it’s about dismantling a lie.
Commit to the process, and the shifts will come.
Next Step: Reply to this email to schedule your 1:1 with Sherry or Lee. Your healing is worth 30 minutes. 💛
Note: Imperfection is part of the journey. If the recording feels "not good enough," lean into that feeling—it’s where the work begins.
